Winter, time for dry heat, wool socks, dehydration and dry skin. No worries, here are a few methods I stick to in the cold months that really help keep scaly dry skin gone! Drink at least 48 ounces of water a day. Thats only 6 glasses a day, 2 of which should be consumed as soon as you wake up to replenish the loss of fluids while you sleep. 8-10 glasses is where you want to work up to. Use pure food-grade oil, such as sesame, avocado, jojoba, grapeseed or coconut oil on your