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Ashley Powell


I live in Alabama and enjoy visiting Cashiers frequently throughout the year. Theresa and her staff at Mantra are absolutely amazing in all ways.! I specifically now travel to benefit from Mantras massage therapies including cranial sacral. As I live with chronic autoimmune conditions, I’ve found that Theresa and Mantra are truly a necceary and amazing part of my healing and wellness plan!

Suzie Goode

Atlanta GA

I have been going to Theresa for 10 years and she has healing fingers! The best massage ever!!

Ann Heller

Sapphire NC

Theresa is an amazing therapist. Her massages are medicinal and wonderful to the body. I have spine issues and every time I have a massage my back is 110% relieved and so much better. She knows the body and how to make it feel relief and stronger. She is a 10+ professional and healer in her field. I feel lucky to have found her.

Daniel Llyod

Chattanooga TN

This was my first massage experience and it was phenomenal! Theresa is a wonderful person and was warm and welcoming when my wife and I showed up for a last minute massage. She was quick to reply and scheduled us in with only a single day notice. Again, this was the first time I have had a massage and it blew away all my expectations. So thankful for a wonderful time with such a kind and generous person. Thanks Theresa!!

Megan Gienapp

Chattanooga TN

My husband and I found Mantra while on our honeymoon in Cashiers - I've had several massages before and this was by far the best. Theresa is welcoming and very easy to talk to, and a fantastic masseuse. This was a great way to end our vacation, and we'd recommend this studio in a heartbeat.

Sarah Shuler

Franklin, NC

My experience at Mantra Massage Studio: Wow!! Theresa is an amazing therapist, she definitely has a healers soul! She is extremely kind and accommodating, I felt very comfortable with her. I received the 90 Minute Marma Dharma treatment...words cannot express how simply wondrous it was. I would definitely recommend this session and honestly any other service that is offered, I can't wait to go back!!

Donna Wormsner

Sapphire, NC

ABSOLUTELY AWESOME!!!  I walked in to Mantra Massage a sore almost 70 year old woman and left

younger, happier, taller, thinner and jogged the next day. Theresa massages with a lost art method.  I have had massages throughout my life all over the world and Mantra Massage finds the problem and definitely helps.  Do yourself a favor and get an appointment......same amount of money for a fair massage vs the best massage in the WORLD!!!!!!!!!!!!

Dana Whitaker

Houston TX

I couldn't wait to write a review after I left Theresa. I was having shoulder and neck issues, which sometimes has proven difficult to relieve. So away I went....I walked into a super cozy environment with the perfect lighting, smell and just really comfy. Described my issues to Theresa and she went to work....and work she did. She worked some magic for sure....and that lotion was like medicinal butter....ahhhhh....... I was so pleased I went back the next day for more! Theresa, you made my trip home so much more enjoyable. I HIGHLY recommend Theresa, she is simply amazing!!!

Ineke Strongman

Denver, Colorado

Fabulous massage. Theresa is very intuitive and knows where I need the work. She has welcoming spirit and I left her table feeling refreshed in both body and mind.

Donna Gibson, RD, LDN

Charlotte, NC

Theresa at Mantra Integrative Spa sets the bar higher for massage therapy (better termed bodywork) than any therapist I have ever known. If you know the true benefits of bodywork, you can experience these benefits with her at Mantra Integrative Spa. Theresa has an innate gift and passion for her work, and she can help you to find the profound relaxation you are looking for. If you are able to have an appointment with Theresa, you won't ever want to go anywhere else. She is an amazing therapist, with the ability to help you find balance coupled with a sense of calm, even in the midst of very difficult circumstances. Don't pass up an opportunity to walk through Mantra's Door. She's the best, and a rare find.

Elizabeth Conway


Our visit to Mantra was incredible! It began with excellent customer service from Theresa. We had a gift certificate from a friend for massages for my husband and I. She was very quick to respond, kind and flexible in scheduling our 2 hour appointment. The spa is comfortable, clean and tranquil. Maddy was our most talented massage therapist. She explained what to expect and made us feel at ease-it had been a long time since either of us had a massage.  I can't say enough good things about her! There are no words for how my neck and shoulders felt after this experience. My husband reported his back never felt better. Maddy has gifted hands and a kind heart. We will definitely return to Mantra soon! Thank you! Thank you!  This is a true healing oasis in the mountains! We felt blessed to have had this experience.

Paul Davis, MD

Atlanta, GA

"What a special place!  Theresa and her staff are very talented professionals.  My many times there have been exceptional.  I would recommend Mantra Integrative Spa without hesitation to anyone looking for a truly top notch experience."

Mo Mitchel

Lake Toxaway, NC

"I highly recommend Theresa at Mantra Massage. I was astonished to find someone of this caliber in a small town. Theresa is not only well educated, she has traveled extensively and studied in India and other cultures. She incorporates cutting-edge healing techniques that make the difference between a relaxing massage and an actual healing experience."

Nadine Bramlett

Athens, Georgia

Wow! I can't say enough. What an experience. Theresa is amazing. I got a 90 minute massage and it was perfect. I will be back and I can't wait!

Alex Lavidge

Austin, TX

"Mantra Integrative Spa is a rare gem nestled in the mountains of Cashiers, NC where we have a summer home next to High Hampton Inn & Country Club. I’ve traveled the country over my lifetime searching for some of the top spa experiences — from Esalen in Big Sur, CA to the The Spa at Grove Park Inn in Asheville, NC. Without question I feel as if with feel like with Mantra we have a flavor of the best of all of them in our own backyard. If you’re a seasoned spa traveler, you owe it to yourself to visit Theresa and her team."

Rachel Bodenbender

Atlanta, GA

"Theresa is hands down (no pun intended) the best LMT I’ve ever had the pleasure of visiting. Theresa doesn’t just treat you physically – she uses her gift of intuitive communication to impart healing upon your body. She has a vivacious personality, and a great mix of both feminine and masculine energies. When you learn about all the different places across the globe where she has gone for training and personal growth, you’ll understand that this isn’t just a business for her; it is her life’s calling. In one way I’d warn you about having her treat you, because it will probably ruin all other LMT experiences for you…but it’s worth it!"

Tina McEachin

Cashiers, NC

"Theresa is amazing and has truly changed my life! I am an equestrian with several horse related injuries. If it were not for Theresa I couldn’t ride and compete in my endurance races. I have been to many physical therapists, chiropractors and massage therapists and never found the results that I have experienced since becoming a client at Mantra. Theresa’s specialized training in India in the healing art of Chavutti Thirumal has made an unbelievable difference in my daily quality of life. After spending a few minutes with Theresa you know healing is her passion and her calling in life. I won’t see anyone else!"

Julie Craig

Owner of "Rapture Organic Salon" in Brevard, NC

"Mantra Massage is amazing! The owner Theresa is so incredible in her intuitive healing ability to tune in to what your body needs each time I visit her. When I first met her she was calming and gentle, that put me at ease right away I knew I would be in good hands (also no pun intended). Her technique is very unique for this area, I feel so blessed to have found her."

William Baldwin

Sapphire, NC

"Theresa was absolutely amazing! She was very professional and I deeply appreciated her simply not talking during the massage, allowing me the full experience. I had massages in both St. Augustine, FL. and Cashiers, NC.; both were literally life changing. I quickly realized this was more than a simple massage, it was a healing. Theresa has a true healer’s gift, very intuitive, with an obvious love for what she does. I’m a client for life!"

Catherine Granicz

"I can't say enough about Theresa at Mantra Massage Studio.  She has done things to my aching body that no one else has ever been able to do.  She incorporates several different massage modalities with aromatherapy and great visual aspects which make me feel not only at peace, but healthy and well.  Her techniques are not known anywhere in this region where I've gone for massage in the past.  She has her own way of melding several different principles together... brilliant!  Plus, I love the water fountain in the treatment room...added bliss!  I can't say enough about Theresa!"

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